collagen, an important structural protein found in skin, blood vessels, cartilage, bones, and connective tissues.
It also acts as an antioxidant and helps the body absorb iron from plant foods.
Good sources include oranges, kiwi, strawberries, peppers, broccoli, tomatoes, and other fruits and vegetables.
Vitamin C isn’t a treatment for ordinary leg cramps, but getting enough is part of maintaining healthy tissues and an overall nutritious diet.
- Protein — The Nutrient Older Muscles Can’t Afford to Ignore
Protein isn’t technically a vitamin, but when we’re talking about stronger legs in older adults, it deserves a place on this list.
Age-related loss of muscle mass and strength is known as sarcopenia.
It can contribute to weakness, fatigue, difficulty walking or climbing stairs, and an increased risk of falls. Poor nutrition and insufficient exercise can increase the likelihood of developing sarcopenia.
High-quality protein sources include:
Eggs, fish, chicken, yogurt, milk, beans, lentils, tofu,
