naturally occurring vitamin B12 from food can decline with age.
Sources include meat, fish, poultry, eggs, milk and other dairy products, as well as fortified foods.
Someone experiencing persistent tingling, numbness, balance problems, or unexplained weakness should consider discussing B12 testing with a healthcare professional rather than simply assuming the problem is aging.
- Vitamin B6 — Supports Nerve Function
Vitamin B6 is involved in numerous reactions throughout the body and contributes to normal nervous-system function.
Food sources include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.
But this vitamin comes with an important warning.
Taking too much vitamin B6 from supplements for a prolonged period can damage nerves.
That means more isn’t always better when it comes to vitamins.
If your diet already provides adequate B6, taking large supplemental doses isn’t likely to make your legs stronger.
- Vitamin C — Supports Connective Tissue
Vitamin C is necessary for the production of
