calcium supplements, it’s generally preferable to obtain adequate calcium through food when possible and discuss supplementation with a healthcare professional.
- Potassium — Important for Muscles and Nerves
Potassium is an electrolyte involved in nerve transmission and muscle contraction.
Very low potassium levels can cause muscle weakness, twitching, and in severe cases abnormal heart rhythms.
Foods naturally rich in potassium include potatoes, beans, lentils, bananas, oranges, tomatoes, leafy greens, yogurt, and certain fish.
However, potassium supplements require caution.
People with kidney disease and those taking certain medications can develop dangerously high potassium levels. For this reason, potassium supplements shouldn’t be started simply because you’re experiencing leg cramps.
- Vitamin B12 — Important for Healthy Nerves
Vitamin B12 helps maintain healthy blood and nerve cells.
Deficiency can produce neurological symptoms, including numbness and tingling in the hands and feet, balance problems, and weakness.
Older adults deserve particular attention because the body’s ability to absorb
