and lean meats.
But nutrition works best alongside physical activity.
Appropriate resistance and strength exercises are particularly important for preserving muscle function as we age.
Why Do Leg Cramps Become More Common With Age?
Age itself is one recognized factor associated with leg cramps.
But cramps can also occur because of dehydration, strenuous exercise, pregnancy, and certain medicines—including some cholesterol-lowering drugs and diuretics used for high blood pressure.
This is why repeatedly treating cramps with supplements without investigating the cause isn’t always a good idea.
Sometimes the solution may be as simple as improving hydration or stretching.
Other times, a healthcare professional may need to review medications or investigate an underlying medical condition.
A Simple Stretch That May Help
Regular calf stretching may reduce how often cramps occur, although it won’t necessarily prevent every episode.
The NHS recommends standing facing a wall with your feet flat on the floor, leaning
