may be one biological characteristic worth studying, but it is only one small piece of a much larger picture.
What Matters More for Healthy Aging?
Regardless of blood type, several well-established habits can support long-term health:
• Stay physically active and include both aerobic and strength-building activities when appropriate.
• Eat a varied diet rich in vegetables, fruits, whole grains, legumes, nuts, and other nutrient-dense foods.
• Avoid smoking and limit exposure to tobacco smoke.
• Keep blood pressure, cholesterol, blood sugar, and other important health measures under appropriate medical care.
• Maintain a healthy
