sleep routine.
• Limit excessive alcohol consumption.
• Keep up with age-appropriate health screenings and vaccinations.
• Maintain social connections and address persistent stress or emotional difficulties.
The Bottom Line
Blood type is an intriguing area of longevity research. Studies suggest that the ABO blood group system may be associated with differences in cardiovascular risk, clotting, inflammation, and susceptibility to certain diseases. Blood type O, in particular, has been associated in some research with a lower risk of certain clotting and cardiovascular conditions.
But these associations should not be turned into a claim
