drink should be viewed as a hydration habit, not a treatment that physically washes kilograms of waste out of the colon.
If you have a medical condition that requires you to restrict fluids, follow your healthcare professional’s advice instead.
Foods That Can Support Regularity
If constipation is a recurring problem, your overall diet is usually more important than one special drink.
Try incorporating more naturally fiber-rich foods into your meals.
Fruits
Apples, pears, berries, oranges, and other fruits can contribute fiber to the diet. Some fruits also contain naturally occurring compounds such as sorbitol that may help make stools easier to pass.
Vegetables
Vegetables such as broccoli, carrots, peas, and leafy greens can increase your daily fiber intake.
Whole Grains
Oats, whole-wheat bread, brown rice, and other whole grains can be useful alternatives to highly refined grains.
Beans and Lentils
Beans, chickpeas, lentils, and other legumes are naturally rich in
