healthier routine.
Regular physical activity is included among the lifestyle measures recommended for constipation.
-
- Do Not Ignore the Urge
One surprisingly simple habit is to use the bathroom when your body signals that it is time.
- Do Not Ignore the Urge
Repeatedly ignoring the urge to have a bowel movement can contribute to constipation.
A regular bathroom routine can also help. NIDDK notes that trying to have a bowel movement at a consistent time, such as after breakfast, may help establish regularity.
What About a Warm Drink Before Bed?
A warm, non-alcoholic drink can be a comforting part of an evening routine, particularly if it helps you maintain adequate fluid intake.
However, it is important not to confuse comfort with a medical “detox.”
A simple option is:
Simple evening hydration drink
1 cup of warm water
Optional: a small amount of lemon for flavor
Drink slowly rather than consuming a large amount at once
This
