fiber and can be included in soups, salads, or main meals.
Seeds
Flaxseed and other seeds can contribute fiber to the diet. If you increase your fiber intake, remember to increase fluids appropriately as well.
Why You May Feel “Full of Waste”
Bloating does not necessarily mean that kilograms of old stool are sitting inside your colon.
Bloating can have many possible causes, including constipation, gas, eating habits, food intolerances, changes in gut movement, and other digestive issues.
This is why the sensation of being “full” should not automatically be interpreted as evidence that your colon needs an aggressive cleanse.
A healthier goal is regular digestion rather than extreme emptying.
Should You Use Laxatives or Detox Teas?
Be careful with products marketed as overnight colon cleansers, detox teas, or powerful laxatives.
Some laxatives can be appropriate for constipation, but the choice depends on the situation. NIDDK notes that healthcare professionals
