Recipe:
INGREDIENT AMOUNT Turmeric powder 1 teaspoon Salt ½ teaspoon Warm water 1 glass
Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
Apple Cider Vinegar Gargle
Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.
How to Use:
Mix 1 tablespoon of apple cider vinegar with a glass of water.
Gargle with it and then spit it out.
Herbal Steam Inhalation
Steam can help loosen mucus in your chest and throat. Adding herbs like thyme or rosemary can enhance the soothing effect.
How to Do It:
Bring a pot of water to a boil.
Add ½ teaspoon of thyme and ½ teaspoon of rosemary.
Lean over the pot, cover your head with a towel, and gently inhale the steam for about 5 minutes.
Repeat a few times a day to help
