teeth, especially with long-term use.
Quitting tobacco is beneficial for your oral health as well as your overall health.
6. Your Brushing Technique Matters
Brushing twice a day is important, but more pressure does not mean cleaner teeth.
Aggressive brushing can damage the gums and contribute to enamel wear.
A better approach is:
- Use a soft-bristled toothbrush.
- Brush gently for about two minutes.
- Clean all tooth surfaces.
- Avoid scrubbing aggressively.
- Replace your toothbrush or brush head regularly.
7. Whitening Toothpaste Has Limits
Whitening toothpastes can help remove some surface stains,
