leading to preterm labor or miscarriage. The risk is small but worth avoiding, particularly for women with a history of pregnancy complications.
Better alternatives:
Sip warm lemon water or peppermint tea to ease nausea naturally without stimulating the uterus.
Eat small, frequent meals and avoid spicy or greasy foods that can worsen morning sickness.
Always discuss herbal use with your obstetrician before taking supplements.
- People with Gallstones or Stomach Ulcers
Why to avoid ginger:
Ginger increases bile secretion and stomach acid — helpful for digestion in most
