Why Do You Keep Getting Phlegm? Here’s What Your Body May Be Telling You

  1. Acid Reflux May Be Irritating Your Throat
    Not all persistent throat mucus originates in the lungs.

Acid reflux can sometimes irritate the throat and contribute to coughing, throat clearing, or a sensation of mucus.

A related condition called laryngopharyngeal reflux (LPR) can occur when stomach contents reach higher into the throat.

Some people experience classic heartburn.

Others don’t.

Possible symptoms include:

Frequent throat clearing

Chronic cough

Hoarseness

A sensation of something stuck in the throat

Sour taste

Throat irritation

Symptoms that worsen after meals or when lying down

Because reflux can mimic other respiratory or throat conditions, persistent symptoms shouldn’t automatically be attributed to mucus production.

Eating large meals shortly before bed, certain foods, alcohol, and lying down soon after eating can worsen reflux in susceptible individuals.

  1. Dehydration Can Make Mucus Feel Thicker
    Your body needs adequate fluid to maintain normal mucus consistency.

When you’re dehydrated, mucus may become thicker

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