Average Blood Pressure in Adults by Age & Gender
While 120/80 mmHg remains a healthy target for most adults, averages tend to rise with age due to vascular changes.
Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.
Why Blood Pressure Rises with Age
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Arterial Stiffness: Blood vessels lose elasticity over time.
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Plaque Buildup: Cholesterol deposits can narrow arteries.
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Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
