- wipe out beneficial gut bacteria, the natural compounds in nasturtium are often more selective and are particularly effective at being excreted through the urinary and respiratory tracts.
- Respiratory and Immune Support
The seeds are exceptionally high in Vitamin C and sulfur-rich compounds. This makes them a traditional go-to for clearing “heat” or congestion from the body. They act as an expectorant, helping to thin mucus and soothe the lining of the throat and lungs during a cold or flu. - Eye Health and Antioxidants
Nasturtium is one of the highest plant-based sources of lutein. While found in the leaves and flowers, the seeds contain a concentrated dose of this carotenoid, which is essential for protecting the eyes from oxidative stress and blue light damage.
Homemade Applications for Health and Flavor
To unlock these benefits, you must process the seeds while they are still green, plump, and succulent. Once they turn brown
