two really are enough.
Sources
Thomson CD, et al. Brazil nuts: an effective way to improve selenium status. American Journal of Clinical Nutrition.
National Institutes of Health, Office of Dietary Supplements. Selenium Fact Sheet for Consumers.
Cardoso BR, et al. Research on Brazil nut supplementation, selenium and thyroid hormones in hemodialysis patients.
Donadio JLS, et al. SEPP1 polymorphisms modulate serum glucose and lipid response to Brazil nut supplementation.
Viguiliouk E, et al. Research examining nuts and glycemic control/insulin resistance in randomized controlled trials.
Yang J, et al. Effects of Regular Brazil Nut Consumption on Health: A Systematic Review of Clinical Trials.
Brazilian Nuts Study: Brazil and cashew nut consumption, body composition and cardiometabolic health.
This article is intended for educational purposes and is not a substitute for individualized medical advice. People with thyroid disease, diabetes, kidney disease, nut allergies, or those taking selenium-containing supplements should discuss major dietary or
