Possible
If you’re alone and able to move safely:
- Unlock your front door
- Turn on lights
- Keep your phone nearby
This can help emergency personnel reach you faster if your condition worsens.
Sit Down and Stay Calm
Avoid physical exertion.
Sit or lie down in a comfortable position and focus on slow, steady breathing while waiting for help.
Panic can increase strain on the heart.
If Prescribed, Take Your Heart Medication
If your doctor has prescribed medication for chest pain or heart disease, follow your doctor’s instructions.
Only take medications that have been specifically prescribed for you.
Consider Aspirin If Appropriate
Many health organizations advise chewing a standard aspirin during a suspected heart attack if:
- You are not allergic to aspirin
- A healthcare professional has not advised you to avoid it
Aspirin may help reduce blood clotting while waiting for emergency care.
However, it should not replace calling emergency services.
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The Dangerous Myth of “Cough CPR”
For years, social media posts have claimed that repeatedly coughing during a heart attack can save your life.
Experts warn that this advice is often misunderstood.
“Cough CPR” is not a recommended self-treatment for someone alone
