Common Symptoms of Poor Circulation in the Legs
People suffering from poor circulation in their legs often experience one or more of the following symptoms:
Swelling (edema): This is common in the lower legs and ankles, and can be caused by fluid buildup.
Cold feet and hands: Reduced blood flow can make extremities feel cold, even in warm environments.
Heaviness or aching: Many people with poor circulation describe their legs feeling heavy or sore, especially after standing or sitting for a long time.
Tingling or numbness: A lack of proper circulation can cause a “pins and needles” sensation in the legs and feet.
Varicose veins: Swollen, twisted veins are often a sign of poor blood flow.
How to Improve Circulation in Your Legs
If you’re suffering from poor circulation, there are several ways to boost blood flow and alleviate these symptoms.
