published in the Journal of Alternative and Complementary Medicine has investigated lavender oil and sleep, including its potential effects in people with mild insomnia.
Although some studies have reported promising results, more research is needed to determine how effective essential oils are for treating insomnia and other sleep disorders.
Plants for Your Bedroom to Help You Sleep Better
Some people enjoy keeping plants in their bedrooms and believe that they create a more relaxing environment.
There has also been discussion about whether keeping plants in the bedroom is appropriate because plants generally release carbon dioxide at night. However, the amount involved in a typical bedroom is very small.
Although some plants have been promoted as air-purifying or sleep-enhancing, there is limited evidence that ordinary houseplants can significantly improve sleep. Their main benefit may simply be the calming atmosphere they create for some people.
Sleep Disorders Due to Bed Bugs
Your sleep may also be disrupted if you wake up with small, itchy spots, red rashes, or blisters. These symptoms can sometimes be associated with bed bugs.
Bed bugs can hide in mattress seams, bed frames, box springs, headboards, and other areas around the bed.
Getting rid of bed bugs can
