How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

Recipe:

INGREDIENT AMOUNT
Turmeric powder 1 teaspoon
Salt ½ teaspoon
Warm water 1 glass

Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.

4. Apple Cider Vinegar Gargle

Apple cider vinegar helps balance your body’s pH and may reduce excess phlegm.

 

How to Use:

Mix 1 tablespoon of apple cider vinegar with a glass of water.

Gargle with it and then spit it out.

5. Herbal Steam Inhalation

Steam can help loosen mucus in your chest and throat. Adding herbs like thyme or rosemary can enhance the soothing effect.

How to Do It:

 

Bring a pot of water to a boil.

Add ½ teaspoon of thyme and ½ teaspoon of rosemary.

Lean over the pot, cover your head with a towel, and gently inhale the steam for about 5 minutes.

Repeat a few times a day to help