clear your chest and throat.
Ginger Tea Recipe:
INGREDIENT AMOUNT
Fresh ginger slices 6–7 slices
Honey 1 teaspoon
Black peppercorns 1 teaspoon
Water 2 cups
Instructions:
Bring the water to a boil.
Add the ginger and peppercorns.
Lower the heat, cover, and let it simmer for about 5 minutes.
Strain into a cup, let it cool slightly, then stir in the honey.
Sip slowly and enjoy the soothing warmth.
- Honey and Lemon
Lemon is rich in vitamin C, which supports your immune system, while honey offers natural antibacterial and antifungal benefits. Together, they make a comforting, effective remedy.
Simple Recipe:
INGREDIENT AMOUNT
Raw honey 1 tablespoon
Fresh lemon juice 2 tablespoons
Mix them together and take a spoonful. You can repeat this up to three times a day.
- Turmeric Gargle
Turmeric contains curcumin, a compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.
Gargle
