B vitamins: Eggs, leafy greens, legumes, nuts, and whole grains
Iron: Beans, lentils, leafy greens, and lean meats
Omega-3 fatty acids: Fatty fish, flaxseed, and walnuts
Protein: Eggs, fish, lean meats, and legumes
Vitamin C: Berries, citrus fruits, peppers, and tomatoes
Vitamin D: Eggs, fatty fish, and fortified dairy products
Zinc: Nuts, seeds, shellfish, and whole grains
When To See a Healthcare Provider
Talk to your primary care provider or dermatologist (a doctor who specializes in conditions of the skin, hair, and nails) if hair texture changes occur along with:2
Fatigue, body aches, or weight changes14
Rapid hair breakage, thinning, or shedding7
Scalp pain, redness, itching, or rash
