If you enjoy fennel seeds and tolerate them well, they can be incorporated into your diet as part of an overall balanced eating pattern. However, people who are pregnant, have certain hormone-sensitive conditions, are allergic to fennel or related plants, or take medications that could interact with fennel should speak with a healthcare professional before consuming them regularly.
Dietitians Say Chewing Fennel Seeds After a Meal May Improve Digestion and Blood Sugar
