Chicken gizzard: the little-known food that’s packed with benefits according to nutritionists

With a little creativity, the gizzard goes from being completely forgotten to the star of the dinner.

Some precautions to keep in mind

Overall, gizzards fit perfectly into a balanced diet. They are low in fat and suitable for most diets. As with all offal, they contain cholesterol: moderate consumption, once or twice a week, remains the best approach. Nutritionists also advise choosing free-range or organic poultry whenever possible.

Did you know? In our grandmothers’ kitchens, gizzards were a classic Sunday family dish. Today, they’re making a strong comeback in modern kitchens and French bistros.

Sometimes, the best surprises are hidden exactly where you least expect to look.

Leave a Reply

Your email address will not be published. Required fields are marked *