Truth
❌ “Eating an egg a day raises heart attack risk”
False — large studies show no increased risk in healthy adults
❌ “Egg whites are healthier than yolks”
Not true — yolks contain most of the nutrients; both parts have value
❌ “All cholesterol is bad”
Misleading — your body needs cholesterol for hormones and cell membranes
❌ “One boiled egg will spike my blood cholesterol”
Unlikely — individual responses vary; genetics and overall diet matter more
💡 Final Tips for Heart-Smart Egg Eating
Habit
Benefit
✅ Limit to 1 whole egg per day (or less if advised)
Keeps cholesterol intake in check
✅ Eat eggs as part of a balanced diet (Mediterranean-style)
Emphasizes plants, whole grains, healthy fats
