Those with diabetes
Some studies suggest higher heart risk with >1 egg/day
✅ Individuals with familial hypercholesterolemia (FH)
Genetic condition that makes cholesterol management critical
✅ People following doctor-prescribed low-cholesterol diets
Medical advice should guide choices
🩺 If you fall into one of these groups, talk to your doctor or dietitian — but don’t assume eggs must be eliminated.
✅ Smart Ways to Enjoy Boiled Eggs Without Risk
You don’t have to give up yolks — just adjust your habits.
1. Mix Whole Eggs with
