Author: aziz boumdek

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Feeling a little less steady on your feet can be unsettling. For many older adults, changes in balance develop gradually. You may notice yourself reaching for furniture, feeling less confident on stairs, or becoming more cautious while walking. While some changes can be related to medical conditions or medications, everyday habits and surroundings can also influence the risk of losing balance and falling. The encouraging news is that many fall risk factors can be modified. The CDC and National Institute on Aging recommend measures including staying physically active, reviewing medications, checking vision, choosing appropriate footwear, and making the home safer. Here are 5 common mistakes worth paying attention to. 1. Becoming Too Sedentary When people begin feeling unsteady, their natural reaction may be to move less. It sounds logical: if you don’t move as much, perhaps you’re less likely to fall. But excessive inactivity can have the opposite effect over time. Muscle weakness — particularly in the lower body — is an established risk factor for falls. Regular physical activity can help maintain strength, mobility and balance. The National Institute on Aging recommends activities that develop both strength and balance. Depending on a person’s abilities, examples can include walking, tai chi, yoga and appropriate strengthening exercises. What Can Help? Start at a level appropriate for your health and mobility. Even simple, consistent movement can be useful. If you already experience significant balance problems or have a history of falls, speak with a healthcare professional or physical therapist before beginning unfamiliar exercises. And when practicing balance exercises, keep a stable chair, wall, or another source of support nearby. 2. Wearing the Wrong Shoes

Footwear is surprisingly important. Loose slippers, smooth soles, high heels, or shoes that don’t fit correctly can make walking less…