Grape Seed Benefits: Why These Tiny Seeds Are a Powerful Natural Antioxidant Most people throw away grape seeds without realizing…
Author: aziz boumdek
I Didn’t Believe This Floor Trick Until I Tried It… Now I’ll Never Go Back
Do you feel like your floors get dirty faster than you can clean them? Whether it’s foot traffic, children, pets,…
How to Use Garlic to Get Rid of Pests: Mice, Flies, Lice, Cockroaches, Lizards, Mosquitoes, and Kitchen Cockroaches …
Effective Ways to Repel Pests Using Garlic: Mice, Flies, Lice, Cockroaches, Lizards, Mosquitoes Natural Pest Control with Garlic: A Safe…
Clove Water Sitz Baths for Women: A Gentle Guide to Hygiene and Comfort
For hundreds of years, cloves (Syzygium aromaticum) have been treasured in traditional medicine for their warm aroma, potent antioxidants, and…
This is the plant that is claimed to have made many people no longer dependent on eye doctors. Millions of people who wear glasses and suffer from cataracts are said to have benefited from this natural remedy.
As the years go by, many people begin to notice subtle changes in their vision. Reading small text may require…
5 Common Mistakes That Cause Older People to Lose Their Balance
Losing your balance, fearing you will stumble, feeling less sure of your footing… These little warning signs sometimes develop gradually…
Visible Veins on Your Hands? Here’s What They Could Mean for Your Health
Visible veins on the backs of your hands can look alarming, especially when they suddenly seem darker, larger, or more…
Can You Wash Kitchen Towels and Bath Towels Together?
Many people wonder if it is okay to mix all the towels in the house into one single laundry load.…
A pharmacist has warned anyone who takes vitamin D supplements. Our bodies produce vitamin D naturally when exposed to sunlight. Additionally, we also get the vitamin from certain foods and from supplements. Nevertheless, large numbers of people in the UK are deficient in vitamin D. In a study released earlier this year, around 50 percent of Brits were found to be lacking sufficient levels of vitamin D. While around one in six report taking a supplement, one pharmacist has issued a warning about potentially taking too much. The dose of vitamin D supplements can vary. Though lower doses tend to be included in multivitamins, people can also supplement with higher doses in the forms of tablets, sprays and gummies, depending on their level of deficiency. It is crucial, however, not to take too much. Jana Abelovska, Superintendent Pharmacist at Click Pharmacy, explained to Surrey Live: “The best way to get vitamin D is through your diet, supported by supplements like tablets, capsules, gummies or sprays that you use directly into your mouth. “Vitamin D is fat soluble, which means that it is absorbed into the body along with fat – this means taking your vitamin D supplement with food that contains some healthy fats, such as nuts or yoghurt, will help your body absorb it much better. “The recommended daily amount of vitamin D for adults aged between 19 and 70 is 15 mcg which is 600 IU or International Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”
She said: “Don’t take too much vitamin D. Because it’s a fat soluble vitamin it can build up in your…
A Valentine’s Dinner That Revealed Everything: When a Test Destroyed Seven Years Together
Sometimes the most revealing moments in a relationship arrive disguised as ordinary situations. For one woman, what should have been…
