- Commonly Used Anti-Inflammatory Pain Reliever
These are widely used to relieve discomfort in the knees, back, hips, and joints. Many older adults take them almost daily without knowing that they can raise blood pressure and promote fluid retention.
When the body retains fluids, the heart has to work harder to pump blood, leading to progressive wear and tear. Over time, swelling may appear in the legs, along with shortness of breath when lying down and fatigue when walking.
Natural alternative: Turmeric, combined with a small amount of black pepper, has anti-inflammatory properties that help reduce pain gradually without straining the
