Leg cramps can strike suddenly—sometimes in the middle of the night—causing intense pain in the calves, thighs, or feet.
For older adults, recurring cramps can be especially frustrating because they may interfere with sleep, walking, exercise, and everyday activities.
Nutrition plays an important role in keeping muscles, nerves, and bones healthy. Deficiencies in certain vitamins and minerals can contribute to weakness or muscle problems.
However, there’s an important point to understand:
Not every leg cramp is caused by a vitamin deficiency.
Age, dehydration, certain medications, muscle overuse, and some medical conditions can also contribute to cramps.
Here are eight nutrients worth knowing about if you want to support healthy, strong legs as you get older.
- Vitamin D — Important for Muscles and Bones
Vitamin D becomes particularly important as we age.
It helps the body absorb calcium and supports normal bone mineralization. Your muscles also need vitamin D for
